Weigh In record (no journal entry) for 07 July 2011
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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3185 kcal
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Fat: 69.01g | Prot: 147.75g | Carb: 527.71g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Peaches, Cheerios, Fat Free Milk. Lunch: Grapes, Red Bell Pepper, Lettuce, Olives, Carrots , Light Spaghetti Sauce, Baked or Broiled Shrimp, Whole Wheat Spaghetti, Chicken Tortilla Soup. Dinner: Brown Rice, Baked Beans, Ahi Tuna Steak in a Grilled Herb Marinade. Snacks/Other: Crunchy Cheetos, Pepsi (12 oz). more...
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2677 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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