|
😒
|
171.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
1335 kcal
|
Fat: 91.14g | Prot: 72.59g | Carb: 62.52g.
Breakfast: Maydanoz, Roka Marulu, Sütaş Süzme Peynir, Siyah Zeytin, Ceviz, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Altınkılıç Kefir, Sebze Sote, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Dinner: Düğün Çorbası, Ispanak Yemeği. Snacks/Other: Cevizli Baklava. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seyhan78's weight history
|