Weigh In record (no journal entry) for 08 January 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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403 kcal
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Fat: 31.35g | Prot: 4.53g | Carb: 30.33g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, California Avocados. more...
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losing 4.7 lb a week
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