Weigh In record (no journal entry) for 06 March 2023
|
145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1304 kcal
|
Fat: 27.24g | Prot: 25.08g | Carb: 103.35g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kame Rice Crackers, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|