don mills's Journal, 07 July 2011

242.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 50.49g | Prot: 73.90g | Carb: 115.60g.   Breakfast: bacon and egg sandwich, Coffee (Brewed From Grounds). Lunch: Tequila, IPA Beer, turkey sandwich. Dinner: ice tea, Taco or Tostada with Beef, Cheese and Lettuce. more...

3193 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...