Weigh In record (no journal entry) for 08 January 2015
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1828 kcal
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Fat: 79.83g | Prot: 84.72g | Carb: 194.48g.
Breakfast: Milk (Nonfat), great value great value unsweetened vanilla almondmilk, Great Value Raisin Bran Cereal. Lunch: Great American Seafood Imitation Crab Flakes, Kraft Zesty Italian Dressing & Marinade, Feta Cheese, Ham (Whole, Cured, Roasted), Dole Romaine Lettuce, Tombstone Original Supreme Pizza. Dinner: Kroger Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: M&M's Peanut M&M's (Fun Size), Twix Twix Minis, Keebler Mini Rainbow Chips Deluxe Cookies, Stauffer's Original Animal Crackers, Zone Perfect Zone Performance Double Dark Chocolate Bar, Frigo Cheese Heads 100% Natural String Cheese. more...
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losing 3.5 lb a week
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