don mills's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

242.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 July 2011:

2443 kcal

Fat: 50.72g | Prot: 79.78g | Carb: 178.41g. Breakfast: Bacon, Egg & Low Fat Cheese, chicken breast, Coffee (Brewed From Grounds), bacon and egg sandwich. Lunch: Tequila, hot dog. Dinner: ice tea, IPA Beer. more...

3366 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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don mills's Journal, 06 July 2011

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