Weigh In record (no journal entry) for 08 January 2015
|
168.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
2433 kcal
|
Fat: 120.70g | Prot: 71.64g | Carb: 263.69g.
Breakfast: Brötchen, Aldi Kochschinken, Berschneider Bratenkasseler, Goldessa Kräuter Frischkäse, Aldi Feines Hähnchenbrustfilet, Kaffee, Kräutertee. Lunch: Lidl Apfelmus, Kartoffelpuffer, Lidl Bohnen im Speckmantel, Kaffee, Kräutertee, Wintertraum Schoko-Lebkuchen. Dinner: Sondey Gebäck-Mischung, Kräutertee. Snacks/Other: Erdnüsse, Erdnüsse. more...
|
|
2621 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|