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Good workout tonight, hydrated well all day, kept the carbs under 100, and the calories under 1500.
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347.0 lb
Lost so far: 49.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1214 kcal
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Fat: 57.82g | Prot: 212.02g | Carb: 80.06g.
Breakfast: Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Rotisserie Style Chicken Protein Bowl . Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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losing 14.0 lb a week
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