loonwatcher's Journal, 08 January 2015

249.4 lb Lost so far: 10.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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437 kcal

Fat: 7.67g | Prot: 33.14g | Carb: 64.14g.   Breakfast: Navels Oranges, Coffee, Bananas. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. more...

3750 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...