Weigh In record (no journal entry) for 06 January 2015
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1158 kcal
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Fat: 26.52g | Prot: 93.80g | Carb: 136.41g.
Breakfast: Coffee, Navels Oranges. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Barbecue Sauce Burman's, Fresh'n Easy Garden Salad, Pork Loin (Whole, Lean Only), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, 2% Fat Milk, McCormick Cajun Seasoning, Del Monte Diced Peaches in Cups. Snacks/Other: Bananas. more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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