Weigh In record (no journal entry) for 05 January 2015
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1179 kcal
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Fat: 26.52g | Prot: 93.97g | Carb: 141.46g.
Breakfast: Pears, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Barbecue Sauce Burman's, Fresh'n Easy Garden Salad, Green Peppers, Pork Loin (Whole, Lean Only), Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, 2% Fat Milk. Snacks/Other: Navels Oranges, Daily Chef Animal Fruit Snacks. more...
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3561 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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