loonwatcher's Journal, 04 January 2015

251.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 49.33g | Prot: 43.32g | Carb: 124.23g.   Breakfast: Coffee. Lunch: Potato French Fries, Hooters Buffalo Chicken Sandwich. Dinner: Water (Bottled), Pears. Snacks/Other: Daily Chef Animal Fruit Snacks. more...

3690 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...