Weigh In record (no journal entry) for 02 January 2015
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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823 kcal
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Fat: 10.93g | Prot: 61.77g | Carb: 117.01g.
Breakfast: Coffee, Apples. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Cucumber (Peeled), Skinless Chicken Breast, Aldi Barbecue Sauce Burman's, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Water (Bottled), Daily Chef Animal Fruit Snacks. more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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