loonwatcher's Journal, 01 January 2015

254.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 40.42g | Prot: 60.31g | Carb: 100.39g.   Breakfast: Coffee. Lunch: Ketchup, Potato French Fries, Tap Water, Philly's Best Cheesesteak. Dinner: Apples. more...

3577 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...