JRDiet's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

181.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

2152 kcal

Fat: 30.26g | Prot: 101.90g | Carb: 168.14g. Breakfast: Galleta, Dunkin' Donuts Espresso with Sugar. Lunch: Hacendado Galletitas Saladas, Sardinas en Aceite (Enlatadas). Dinner: Hacendado Galleta María Dorada Complet, Gambas, Cerveza. more...

2183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...

gaining 0.1 lb a week

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JRDiet's Journal, 08 January 2015

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