Weigh In record (no journal entry) for 31 December 2014
|
254.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2014:
|
1177 kcal
|
Fat: 21.05g | Prot: 79.22g | Carb: 169.88g.
Breakfast: Coffee, Apples. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Kraft Miracle Whip Dressing, Village Hearth Cottage Bread, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), 2% Fat Milk. Snacks/Other: Bananas, Daily Chef Animal Fruit Snacks. more...
|
|
3323 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loonwatcher's weight history
|