Weigh In record (no journal entry) for 29 December 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1098 kcal
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Fat: 23.47g | Prot: 77.97g | Carb: 142.30g.
Breakfast: Coffee, Quaker Instant Oatmeal - Peaches & Cream. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: fit, Burman, Romaine Hearts, green peppers, Chicken Breast (Skin Not Eaten), milk. Snacks/Other: Daily Chef Animal Fruit Snacks, Apples. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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