Weigh In record (no journal entry) for 07 July 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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876 kcal
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Fat: 19.25g | Prot: 54.40g | Carb: 128.08g.
Breakfast: Bananas, Honey Nut with Whole Grain Cheerios, Almond Breeze Original. Lunch: Light Original Potato Chips, Cauliflower, Multi-Grain Sandwich Thins, Deli Fresh Smoked Shaved Ham, 2% Milk American Cheese Singles, Broccoli. Dinner: Sweet Potato, Milk Chocolate Miniatures, Tender & Tasty Boneless, Skinless Chicken Breasts, Broccoli. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, Light Ice Cream Cone. more...
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2239 kcal
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Activities & Exercise:
spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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