Weigh In record (no journal entry) for 08 January 2015
|
203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
2172 kcal
|
Fat: 69.01g | Prot: 78.12g | Carb: 232.31g.
Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Subway Light Mayonnaise, Subway Tomatoes, Subway 6" Turkey Breast, Subway Lite Mayo, Subway Spinach. Dinner: Chianti Wine, Old Spaghetti Factory Spaghetti with Clam Sauce, Old Spaghetti Factory Creamy Pesto House Salad. Snacks/Other: Kirkland Signature Smoked Salmon. more...
|
|
2888 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|