kettlebell 123's Journal, 07 March 2023

192.9 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 56.73g | Prot: 34.37g | Carb: 148.82g.   Breakfast: Plums . Lunch: The Man Shake Chocolate Super Greens, Chocolate Shake . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Spareribs (Whole) . Snacks/Other: Peters Drumstick , Allens Snakes Alive, Black Olives. more...

2545 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...