Weigh In record (no journal entry) for 06 March 2023
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1432 kcal
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Fat: 44.09g | Prot: 149.99g | Carb: 106.58g.
Breakfast: La Serenísima Leche Descremada Protein, Bocatti Jamón Natural Cocido, Carrefour Queso Danbo Feteado Light, Fargo Pan Mix Cereal, Huevo. Lunch: Zanahoria, COTO Lomitos de Atún al Natural, Campo Austral Jamón Cocido, Carrefour Queso Danbo Feteado Light, Huevo. Snacks/Other: Palta, Finlandia Queso Crema Finlandia Balance, Fargo Pan Mix Cereal, Pure Wellness Protein Bar, Ultra Tech BCAA + Glutamina, HTN XT Gold Protein. more...
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steady weight
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