Weigh In record (no journal entry) for 06 March 2023
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183.5 lb
Lost so far: 9.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1510 kcal
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Fat: 49.21g | Prot: 102.92g | Carb: 157.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, America's Choice Natural Walnuts. Lunch: Kellogg's Special K Satisfaction Cereal, Riesling Wine , Skinless Chicken Breast. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Parmesan Cheese (Shredded) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Carl's Jr. Steak & Egg Burrito, Halo Top Creamery Strawberry Ice Cream. more...
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losing 3.3 lb a week
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debbra's weight history
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