Weigh In record (no journal entry) for 07 July 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1742 kcal
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Fat: 67.65g | Prot: 87.32g | Carb: 179.44g.
Breakfast: Turkey Bacon, Toasted and Buttered White Bread, Fat Free Processed Cheese Slices, egg beaters. Lunch: carrots, Szechuan Style Stir Fry with Shrimp, Tortilla Chips (White Corn). Dinner: great value frozen mixed vegetables, pasta roni, turkey thigh. Snacks/Other: orange, Cheesecake, Milk Chocolate Bar. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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