Weigh In record (no journal entry) for 08 January 2015
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159.0 lb
Lost so far: 127.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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689 kcal
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Fat: 18.48g | Prot: 50.26g | Carb: 86.97g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Ambrosia Apple, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Dry Roasted Almonds (Without Salt Added). more...
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losing 5.6 lb a week
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Ella Hazel's weight history
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