scarlson1995's Journal, 08 January 2015

249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 78.95g | Prot: 74.60g | Carb: 373.07g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Campbell Southwest-style chicken chili , Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: La Preferida Canned Black Beans, Trader Joe's Organic Red Quinoa. Snacks/Other: Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Granny Smith Apples, Bananas. more...

3513 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...