Weigh In record (no journal entry) for 07 July 2011
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2858 kcal
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Fat: 87.68g | Prot: 195.22g | Carb: 249.05g.
Breakfast: Pineapple Juice, Orange Juice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Thin Sliced Beef Luncheon Meat, Chicken. Lunch: Jell-O Sugar-Free Gelatin. Dinner: Gouda Cheese, Original Spiced Rum. Snacks/Other: Beer. more...
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steady weight
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