Weigh In record (no journal entry) for 08 January 2015
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1527 kcal
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Fat: 45.51g | Prot: 36.17g | Carb: 245.21g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Pillsbury Frozen Grands Buttermilk Biscuits, Kale, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). Snacks/Other: Cheryl & Co. Chocolate Chip Cookie, Market Pantry Pure Honey, Green Tea, Corazonas Oatmeal Squares - Chocolate Chip. more...
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gaining 8.4 lb a week
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