Weigh In record (no journal entry) for 06 March 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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4032 kcal
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Fat: 168.79g | Prot: 247.29g | Carb: 367.74g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Extra Crema di Mandorle, Milk Milk Pro 35 Vaniglia. Dinner: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. more...
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steady weight
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