Weigh In record (no journal entry) for 08 January 2015
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2383 kcal
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Fat: 126.98g | Prot: 191.37g | Carb: 122.78g.
Breakfast: Hard-Boiled Egg. Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Ground Beef (95% Lean / 5% Fat), Ocean Beauty Echo Falls Wild Alaska Sockeye Smoked Salmon. Snacks/Other: Hickory Farms Turkey Summer Sausage, Great Value Cashew Halves & Pieces, Red Raspberries. more...
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losing 8.4 lb a week
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ts1952's weight history
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