Weigh In record (no journal entry) for 08 January 2015
|
111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1099 kcal
|
Fat: 47.93g | Prot: 93.40g | Carb: 59.25g.
Breakfast: Scrambled Egg, English Muffin, Butterball Everyday Turkey Bacon. Lunch: Luby's Whole Wheat Roll, Kroger Extra Long Asparagus Spears, Pork Loin (Tenderloin). Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
|
|
1649 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|