nfagan's Journal, 07 July 2011

Starting over, on the running and the diet...

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1075 kcal

Fat: 30.07g | Prot: 74.26g | Carb: 135.28g.   Breakfast: kellogs peanut butter chocolate protien bar. Lunch: coca cola, lean cuisine chicken carbonara. Dinner: chicken ceasar salad. Snacks/Other: kellogs chocolate peanut butter protein. more...

2216 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...