nfagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: - - 2277* -
May 2012
Mon 14th: 642 38%
fat: 7.38g
|
protein: 62.80g
|
carbs: 83.96g
2225*  1583
March 2012
Tue 6th: 652 * 38%
fat: 34.31g
|
protein: 31.55g
|
carbs: 55.06g
- -
Mon 5th: 1702 100%
fat: 50.95g
|
protein: 84.53g
|
carbs: 225.30g
- -
January 2012
Thu 12th: 647 * 38%
fat: 13.12g
|
protein: 20.54g
|
carbs: 110.28g
- -
July 2011
Thu 7th: 1075 63%
fat: 30.07g
|
protein: 74.26g
|
carbs: 135.28g
2216  1141
May 2011
Mon 23rd: 1470 * 86%
fat: 35.50g
|
protein: 49.50g
|
carbs: 240.50g
- -
Mon 2nd: 1822 107%
fat: 67.20g
|
protein: 100.55g
|
carbs: 224.10g
2031  209
January 2011
Thu 13th: 1847 * 109%
fat: 76.75g
|
protein: 115.79g
|
carbs: 186.77g
- -
Mon 10th: 640 38%
fat: 12.50g
|
protein: 33.00g
|
carbs: 107.00g
- -
May 2010
Thu 20th: 937 * 55%
fat: 21.03g
|
protein: 48.99g
|
carbs: 133.09g
2009  1072
Wed 19th: 1147 * 67%
fat: 51.30g
|
protein: 55.87g
|
carbs: 122.95g
2100  953
Thu 13th: 290 * 17%
fat: 7.00g
|
protein: 15.00g
|
carbs: 48.50g
- -
Wed 12th: 883 * 52%
fat: 27.11g
|
protein: 55.55g
|
carbs: 116.21g
2500  1617
Tue 11th: 1109 65%
fat: 32.94g
|
protein: 60.13g
|
carbs: 155.40g
2163  1054
Mon 10th: 1190 -
fat: 37.62g
|
protein: 77.85g
|
carbs: 148.25g
2376  1186

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