Weigh In record (no journal entry) for 06 March 2023
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177.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1313 kcal
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Fat: 101.03g | Prot: 65.86g | Carb: 29.98g.
Breakfast: Instant Coffee (Dry Powder). Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Sami's Bakery Low Carb 7 Grain Fiber Bread, Black Pepper, Grated Romano Cheese, Mozzarella Cheese, Pompeian Extra Virgin Olive Oil, Sunny Farms Jumbo Egg. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sami's Bakery Low Carb 7 Grain Fiber Bread, PRE New York Strip Steak, Garlic Powder, Accent Flavor Enhancer, Black Pepper, Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Broccoli Flower Clusters. more...
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losing 3.0 lb a week
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