wade17's Journal, 08 January 2015

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 71.95g | Prot: 84.26g | Carb: 246.49g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Cheese Pizza, Stonewall Kitchen Red Raspberry Jam, Beef Sloppy Joe (No Bun), Rye Bread, Saladworks Lasagna Soup. Snacks/Other: Reese's Peanut Butter Cup. more...

2825 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 2 hours and 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...