Weigh In record (no journal entry) for 08 January 2015
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201.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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879 kcal
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Fat: 40.34g | Prot: 54.06g | Carb: 81.41g.
Breakfast: Bananas, Dry Roasted Almonds (with Salt Added). Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Snacks/Other: Cuties Clementines, Pineapple, Reese's Miniature Peanut Butter Cups, Part Skim Mozzarella Cheese. more...
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losing 5.6 lb a week
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