n8wet10's Journal, 07 July 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 43.72g | Prot: 63.08g | Carb: 330.08g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cherry Wheat Beer, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), meat loaf. Snacks/Other: Navels Oranges, Clif Bar - Chocolate Chip Peanut Crunch. more...

2469 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...