Greeneyes007's Journal, 08 January 2015

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 42.04g | Prot: 74.36g | Carb: 33.06g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Pork Chops or Roasts (Sirloin, Boneless). Dinner: Earthbound Farm Romaine, Red Tomatoes, Hidden Valley Light Ranch Salad Dressing, Ground Turkey. more...

2470 kcal

Activities & Exercise: cardio coach/staionary bike - 30 minutes, Resting - 23 hours and 30 minutes. more...