Weigh In record (no journal entry) for 08 January 2015
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1970 kcal
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Fat: 107.09g | Prot: 84.59g | Carb: 170.59g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Chili, Kroger Mozzarella Cheese Slices. Dinner: American or Cheddar Type Processed Cheese, Ketchup, White Bread, American or Cheddar Type Processed Cheese, Ketchup, White Bread, Johnsonville Original Bratwurst, Great Value Tater Tots. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Great Value 2% Reduced Fat Milk. more...
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2639 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, P90X - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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