Weigh In record (no journal entry) for 08 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2015:
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2567 kcal
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Fat: 110.14g | Prot: 121.57g | Carb: 316.46g.
Breakfast: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium). Lunch: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 1% Fat Milk, Becel Margarine, Kraft Smooth Peanut Butter, Country Harvest Oat & Honey Bread, Bolthouse Farms Baby Carrots. Dinner: Superstore Lean Ground Beef, Dairyland Sour Cream, Tomatoes, Lettuce, Cracker Barrel Cheddar Cheese, President's Choice Whole Grain Whole Wheat Tortilla, A&W Restaurant Root Beer (Regular). Snacks/Other: Milk Chocolate Candies. more...
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3657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours. more...
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