Belrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 815 * 31%
fat: 35.73g
|
protein: 33.45g
|
carbs: 96.85g
3395*  2580
Thu 8th: 2567 99%
fat: 110.14g
|
protein: 121.57g
|
carbs: 316.46g
3657  1090
March 2014
Mon 24th: 800 * 31%
fat: 38.00g
|
protein: 21.00g
|
carbs: 102.00g
- -
Fri 21st: 434 * 17%
fat: 14.00g
|
protein: 7.00g
|
carbs: 72.80g
- -
Thu 20th: 2739 * 105%
fat: 96.67g
|
protein: 83.95g
|
carbs: 388.18g
3566*  827
Wed 19th: 2583 99%
fat: 114.81g
|
protein: 106.83g
|
carbs: 292.70g
3473*  890
September 2013
Mon 23rd: 560 * 22%
fat: 19.00g
|
protein: 7.00g
|
carbs: 90.00g
- -
March 2013
Thu 21st: 310 * 11%
fat: 10.00g
|
protein: 5.00g
|
carbs: 52.00g
- -
Wed 20th: 2242 * 80%
fat: 84.92g
|
protein: 167.79g
|
carbs: 198.78g
3188*  946
Thu 14th: 310 * 11%
fat: 10.00g
|
protein: 5.00g
|
carbs: 52.00g
- -
Wed 13th: 2380 * 85%
fat: 112.72g
|
protein: 91.77g
|
carbs: 265.24g
3140*  760
Tue 12th: 2602 * 93%
fat: 105.96g
|
protein: 101.08g
|
carbs: 320.75g
3490*  888
Thu 7th: 928 * 33%
fat: 44.85g
|
protein: 38.48g
|
carbs: 96.62g
- -
Wed 6th: 1572 * 56%
fat: 61.21g
|
protein: 28.22g
|
carbs: 231.77g
- -
Tue 5th: 1632 * 56%
fat: 61.21g
|
protein: 55.22g
|
carbs: 216.77g
3323*  1691
Mon 4th: 2762 * 95%
fat: 95.61g
|
protein: 108.22g
|
carbs: 376.77g
3235*  473
Sun 3rd: 2487 * 86%
fat: 115.60g
|
protein: 81.70g
|
carbs: 284.99g
3226*  739
Sat 2nd: 1641 * 57%
fat: 72.83g
|
protein: 79.27g
|
carbs: 177.50g
3197*  1556
Fri 1st: 2054 * 71%
fat: 64.91g
|
protein: 115.63g
|
carbs: 249.63g
3226*  1172
February 2013
Thu 28th: 1890 * 65%
fat: 56.73g
|
protein: 107.45g
|
carbs: 246.35g
3187*  1297

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