Weigh In record (no journal entry) for 07 July 2011
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1921 kcal
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Fat: 54.72g | Prot: 93.47g | Carb: 264.68g.
Breakfast: Light & Fit Yogurt, Low Fat Granola with Raisins, Coffee (Brewed From Grounds). Lunch: Light House Italian Dressing, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fruit on The Bottom Yogurt - Mixed Berry. Dinner: Light Whipped Cream, Classic Style Pretzel Rods, Valley Fresh Steamers Mixed Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Cantaloupe Melons, Oil Popped White Popcorn, Classic Style Pretzel Rods, Fresh Fruit Salad. more...
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2977 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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