Weigh In record (no journal entry) for 07 July 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2011:
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1539 kcal
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Fat: 82.82g | Prot: 70.92g | Carb: 137.83g.
Breakfast: butter, refried beans, egg. Lunch: feta cheese, salad, almond butter, pita bread. Dinner: meatless taco, enchilada. Snacks/Other: latte. more...
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2424 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 40 minutes. more...
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losing 0.9 lb a week
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