WhatKatieDid's Journal, 06 March 2023

155.4 lb Lost so far: 34.4 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1448 kcal

Fat: 51.22g | Prot: 49.19g | Carb: 180.31g.   Lunch: Tesco Cucumber, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes, Broccoli, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Shortbread Fingers, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2056 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...