Weigh In record (no journal entry) for 06 March 2023
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233.5 lb
Lost so far: 30.7 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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625 kcal
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Fat: 22.09g | Prot: 71.51g | Carb: 34.74g.
Dinner: Mashed Potato, Corn, Chicken Breast. more...
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gaining 9.8 lb a week
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dwatsonjr70's weight history
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