Weigh In record (no journal entry) for 08 January 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1960 kcal
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Fat: 52.13g | Prot: 135.71g | Carb: 258.41g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Mountain High Lowfat All Natural Plain Yoghurt. Dinner: Barilla Three Cheese Tortellini. Snacks/Other: Canned Salmon, Oreo Reduced Fat Chocolate Sandwich Cookies, Quest smores, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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gaining 4.2 lb a week
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