Weigh In record (no journal entry) for 08 January 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1723 kcal
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Fat: 35.88g | Prot: 52.55g | Carb: 305.25g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Millville Crunchy Granola Raisin Bran. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Clancy's Honey Wheat Pretzels, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 4.2 lb a week
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