Mike in NC's Journal, 06 March 2023

166.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 64.08g | Prot: 180.80g | Carb: 297.29g.   Breakfast: Honey, Arnold 100% Whole Grains Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Calavo Avocado, Sunny Select Classic Caesar Croutons, Butter , Pork Chops (Top Loin, Boneless), Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Blue Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie, Fage Total 0% Greek Yogurt (Container), Franz 100% Stone Ground Whole Wheat Bread, Cuties Mandarin Orange. more...

3256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...