yaslin's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
131.5 lb Lost so far: 24.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
1752 kcal Fat: 53.39g | Prot: 51.37g | Carb: 267.56g.   Breakfast: Rice Pudding, almonds, biscuit cookie, nutella, french bread, Mixed Fruit Chewy Mints, malta, Fat Free Half & Half, coffee, smart balance buttery spread, maple syrup, french toast. more...
steady weight

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