Weigh In record (no journal entry) for 08 January 2015
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1965 kcal
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Fat: 57.72g | Prot: 156.46g | Carb: 195.35g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar, Skinless Chicken Breast. Lunch: Egg White, Egg. Dinner: Egg, Egg White. Snacks/Other: Scalloped Potato, Prego Traditional Spaghetti Sauce, Spaghetti. more...
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losing 9.8 lb a week
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